Mabel Tan
25th November 1989
Republic Polytechnic


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It's just a very normal morning today. I woke up at around 11am, having the mind that I wanted to go down for a short run, to exercise. So I get myself prepared and wait for Bell, cause she had work as well, so we went downstairs together at about 12plus. Then after she went up the bus... I went for a run alone.





Then I went running, about approx 1.5km. Then, I went to my old block to climb the flight of stairs, to the 16th floor. There after, there's some problem.. I felt giddy and totally no strength to stand. Thereafter, I squat down to prevent myself from falling. It was really scary. I thought things was better as I started to regain strength and able to walk home.



But things didn't stop by there... I felt fainty still. I went to the lift, having the feeling to vomit and giddy at the same time. When I came out of the lift, I could even walk the half-flight down holding on the wall and my sight getting blur. And when I was outside my door and I really couldn't take it anymore. I squat down, seeing all blurry and white on my sight. I finally manage to open the door as I know mummy would be at home. then after opening my door, I lay flat on the floor.


Mummy as usual, being very worried was like "What happen to you?", "Why you like that?" and before I could say anything she was already rubbing lots of medicated oil on my forehead and nose. I felt better then after...



Now, I felt okay. I really really am afraid about it happening again. It is damn scary lah. I can almost felt death near me. (Okay, a bit exaggerating but who knows?)
I guess.. it is because of my no breakfast at all. I didn't eat anything from last night 8pm. So perhaps.. I would never gonna run without meals again. It is like super scary when I was alone some more.


(: I'm all right now! Eating home cooked chicken stew! Yummy <3

16 hours without food is FATAL with strenuous exercise.

PLEASE be careful when you run without food ah! (: LOVE.